Weigh In record (no journal entry) for 15 August 2013
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81.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 24.45g | Prot: 50.91g | Carbs: 147.93g.
Breakfast: Nestlé Iogurte Grego Light, Melão, Quaker Aveia em Flocos. Lunch: leite em pó, herbalife, protein powder. Snacks/Other: Jasmine Cookies Integrais Light de Castanha do Pará, Quaker Aveia em Flocos, Paulista Iogurte Natural Desnatado, Maçã. more...
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Gaining 0.5 kg a Week
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