madfoxmade's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

75.5 kg Lost so far: 8.2 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1008 kcal

Fat: 41.34g | Prot: 57.65g | Carbs: 104.92g. Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Vanilla Puddings , Great Value 2% Reduced Fat Milk, Great Value Broccoli & Cauliflower, Stuffed Pepper with Rice and Meat. Dinner: Boiled Egg, Country Crock Shedd's Spread Original, Great Value California Style Vegetable Mix, Great Value Enriched White Bread, Great Value Canned Chunk Chicken Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

12 kcal

Exercise: Stairs - 1 minute, Apple Health - 23 hours and 59 minutes. more...

steady weight

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madfoxmade's Journal, 15 Jun 20

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