Weigh In record (no journal entry) for 20 October 2010
|
119.7 kg
Lost so far: 15.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2010:
|
1976 kcal
|
Fat: 52.76g | Prot: 99.22g | Carbs: 287.01g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Apple Juice (Canned or Bottled), Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Strawberry. Lunch: Stuffed Pepper Soup, Nutri-Grain Cereal Bar - Strawberry. Dinner: Sun Chips Original, Footlong Turkey Breast. Snacks/Other: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|