|
|
1847 kcal
|
Fat: 76.31g | Prot: 156.70g | Carbs: 133.01g.
Breakfast: 圣女果, 豆浆, 菜包, 煮鸡蛋, 德运 全脂牛奶, 好哩 燕麦麸皮. Lunch: 豆腐, 萝卜汤, 炒杏鲍菇, 炒苋菜, 土豆炖牛肉, 三文鱼刺身. Dinner: 黄瓜, 三文鱼刺身, 炒生菜, 海带汤, 冬瓜汤, 红烧鲫鱼, 米饭. Snacks/Other: 享食者 每日坚果. more...
|
|
2284 kcal
|
Exercise:
Nordic Walking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepkeep1987's Weight History
|