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mulai sahabatan sama barbel...😉
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1063 kcal
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Fat: 26.72g | Prot: 78.15g | Carbs: 128.77g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Stroberi. Lunch: Tahu Kukus, CCO Minyak Jagung, Bawang Merah, Saus Teriyaki, Bayam, Wortel, Tomat, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Telur, Ikan, Sawi, Mentimun (Kupas), Tempe Orek, Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya, My Roti Roti Isi Cokelat. more...
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