Weigh In record (no journal entry) for 15 June 2020
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112.6 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 43.30g | Prot: 109.25g | Carbs: 70.53g.
Breakfast: Grapefruit (Pink and Red and White), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Taylor Farms Chef Salad, Saltine Crackers. Dinner: Denny's Sliced Tomatoes (3 Slices), Asparagus , Pork Loin (Tenderloin). Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Gaining 0.2 kg a Week
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