Weigh In record (no journal entry) for 15 June 2020
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 109.05g | Prot: 120.25g | Carbs: 120.85g.
Breakfast: 100% Maple Syrup, Van's Power Grains Waffles. Lunch: Simply Nature Applewood Smoked Uncured Bacon, Taylor Farms Iceberg Lettuce, Blue & Roquefort Cheese Salad Dressing , Giant Eagle Cherry Tomatoes, Chicken Wing (Skin Eaten). Dinner: Great Value Sharp Cheddar Cheese, Trader Joe's Fat Free Refried Beans, Taco Taco Meat, Trader Joe's Organic Flour Tortillas. more...
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Losing 6.3 kg a Week
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