Weigh In record (no journal entry) for 15 June 2020
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63.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 26.12g | Prot: 73.75g | Carbs: 150.11g.
Breakfast: 烤牛肉, 粽子, ：1％脂肪牛奶. Dinner: 鱿鱼, 炒茄子, 虾仁, 鸡胸肉（烧烤，油炸或是煎）, 糙米. Snacks/Other: 黑豆, 酸奶, 猕猴桃/奇异果. more...
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Losing 0.7 kg a Week
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