Weigh In record (no journal entry) for 03 August 2013
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3963 kcal
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Fat: 137.95g | Prot: 154.27g | Carbs: 515.94g.
Breakfast: Yakult Yakult Light, Slagroomtaart, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt. Lunch: Abrikozen, Kersen, Perziken, Bio+ Pindakaas, Brood - Oerbrood - Oer Spelt. Dinner: AH Mango Sorbetijs, AH Puur & Eerlijk Lekkerbek, Lidl Gemusepfanne (Seasoned Mixed Vegetables), AH Indiase Kip Tandoori, AH Gemarineerde Lamsbiefstuk, AH Basmatirijst. Snacks/Other: Alpro Soya Vanille, Plus Hazelnoot Chocolade, Nestlé Kitkat Chunky. more...
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2965 kcal
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Exercise:
Standing - 6 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Sitting - 9 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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