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Margaridafaria
Journal
15 Jun 20
Margaridafaria's Journal, 15 Jun 20
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😓ONLY 1 GM❤
48.1 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
679 kcal
Fat: 40.36g | Prot: 43.66g | Carbs: 37.89g.
Breakfast:
Activia Fat Free Peach Yogurt, Coffee with Milk.
Lunch:
Meat.
Snacks/Other:
Chocolate.
more...
1495 kcal
Exercise:
Sitting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Walking (moderate) - 5/kph - 3 hours and 35 minutes, Standing - 3 hours and 30 minutes, Samsung Health - 10 hours and 48 minutes.
more...
Losing 0.1 kg a Week
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Margaridafaria's Weight History
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