Weigh In record (no journal entry) for 15 June 2020
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75.2 kg
Lost so far: 12.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.45g | Prot: 46.22g | Carbs: 169.83g.
Breakfast: Кофе с Молоком, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Хлебный край Квас, Бутерброд с Маслом, Сахалинский Икорный Дом Котлеты из Лосося . Dinner: Квас, Окрошка, Изюм (без Косточек), Банан, Красное Яблоко, Персики. more...
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2693 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 11 hours and 20 minutes, Resting - 4 hours, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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дина грант's Weight History
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