DYJ12's Journal, 15 Jun 20

오늘의 저녁...뭘 더 먹을까요ㅎㅎ

View Diet Calendar, 15 June 2020:
951 kcal Fat: 34.85g | Prot: 55.50g | Carbs: 115.85g.   Lunch: 이마트 진심을 담은 우유, 홈플러스 스위트 칠리소스,  Pesto Sauce, 서울우유 체다슬라이스 치즈,  Red Sweet Pepper,  Cos or Romaine Lettuce ,  Lettuce,  Apples (Without Skin) , 노브랜드 닭안심살, 몽블랑제 식빵. Dinner: 이마트 진심을 담은 우유,  Bananas ,  Red Sweet Pepper,  Onions (with Salt, Drained, Cooked, Boiled) ,  Cilantro,  Tomatoes. Snacks/Other:  Sweet or Dark Chocolate. more...
1516 kcal Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
단백질! 고기! 
15 Jun 20 by member: 몰라영
고기!!!222 
15 Jun 20 by member: Siiiio
고기!!!333 
15 Jun 20 by member: jenny3088
ㅋㅋㅋㅋㅋ결국 바나나 우유 한잔 갈아서 먹구 끝냈습니다아...😂😂 
15 Jun 20 by member: DYJ12

     
 

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