Weigh In record (no journal entry) for 15 June 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 31.56g | Prot: 83.20g | Carbs: 76.71g.
Breakfast: Wasa Husman, Kaffe, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell, Kokt Ägg, Svennes Kaviar. Lunch: Garant Salsiccia, ICA Basic Wokgrönsaker, ICA Kidneybönor. Dinner: Cocktailtomater, Arla Superminikeso, Kokt Ägg, Pärsons Rökt Skinka. Snacks/Other: Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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