Weigh In record (no journal entry) for 15 June 2020
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 84.60g | Prot: 65.74g | Carbs: 173.79g.
Breakfast: Bruine Boterham, Hardgekookt Ei, Avocado, Honingdauw Meloenen. Dinner: Courgette, Komkommer (Geschild), Tomaten, Linzensoep, Tahin, Bruine Boterham. Snacks/Other: Amandelen, Croissant, Suiker, Koffie Latte. more...
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1427 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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