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Hbjbbhh
Journal
15 Jun 20
Hbjbbhh's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
69.6 kg
Lost so far:
31.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
982 kcal
Fat: 80.91g | Prot: 58.11g | Carbs: 10.08g.
Breakfast:
Zeytinyağı, Ceviz, Yumurta.
Dinner:
Zeytinyağı, Yeşil Yapraklı Marul, Fırında Tavuk.
more...
2239 kcal
Exercise:
Studying - 2 hours, Dance (fast step, aerobic) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Hbjbbhh's Weight History
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