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Morgane13
Journal
15 Jun 20
Morgane13's Journal, 15 Jun 20
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IMC 20 🎯
IMG 20,8% ↘️
35% muscle 💪🏼
50.8 kg
Lost so far:
11.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
793 kcal
Fat: 15.20g | Prot: 57.47g | Carbs: 81.39g.
Breakfast:
Donuts au Four.
Lunch:
Les Croisés Emmental Râpé, Turini Purée de Tomates, Courgette, Tradilège Blanc de Poulet.
Dinner:
Pomme, Côté Table Nouilles au Poulet Façon Thaï, Vin de Table Blanc.
Snacks/Other:
Myprotein Impact Whey Protein (25g), Amandes.
more...
1344 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Morgane13's Weight History
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