Weigh In record (no journal entry) for 15 August 2013
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92 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 49.12g | Prot: 80.13g | Carbs: 215.84g.
Breakfast: Harde Broodjes, Goudse Kaas. Dinner: Kipfiletblokjes, Witte Saus, Witte Rijst (Lange Korrel, Gekookt), Pastasalade. Snacks/Other: Picola, Harde Broodjes, Linessa Gouda Cheese, Flesje Bier. more...
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Losing 0.7 kg a Week
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henk_thijssen's Weight History
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