Weigh In record (no journal entry) for 15 June 2020
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.89g | Prot: 57.13g | Carbs: 111.99g.
Breakfast: Soft Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Brown Bread. Lunch: Sainsbury's Galia Melon, Chicken Curry. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Tesco Breaded Cod Fillets (150g). Snacks/Other: Asda Ginger Nuts Biscuits. more...
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Gaining 0.5 kg a Week
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pauline.whittington's Weight History
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