Weigh In record (no journal entry) for 15 June 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 79.39g | Prot: 74.53g | Carbs: 256.09g.
Breakfast: Susamlı Simit, Eti Litalif Yulaf Ezmesi, Sütaş Kaşar Peyniri, Superfresh Mısır , Nesquik Çikolatalı Süt (250ml), Yumurta Omleti. Lunch: Superfresh Donuk Patates, Bulgur Pilavı, Uludağ Limonata, Kıymalı Patates Yemeği. Dinner: Ton Balıklı Makarna. Snacks/Other: Türk Kahvesi, Nesquik Çikolatalı Süt (250ml), Ruffles Original, Carte D'or Karamel Kurabiye Selection, Harras Çiğ İç Fındık, Kayısı. more...
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1288 kcal
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Exercise:
popo - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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serayiscan's Weight History
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