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lisap75
Journal
15 Jun 20
lisap75's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
69.9 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1082 kcal
Fat: 46.80g | Prot: 46.80g | Carbs: 112.91g.
Breakfast:
Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Warburtons Danish White Bread.
Lunch:
Tesco Scotch Egg.
Dinner:
Batchelors Chip Shop Style Mushy Peas, Asda Chosen By You Breaded Chunky Haddock Fillets , Colman's Tartare Sauce.
Snacks/Other:
Danone Oykos.
more...
1924 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lisap75's Weight History
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