Weigh In record (no journal entry) for 15 June 2020
|
69 kg
Lost so far: 16 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 64.41g | Prot: 96.35g | Carbs: 107.63g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Штолле Пирог с Капустой, Яичный Белок, Омлет с Молоком. Lunch: Творог 9%, Яйцо, Жареное Яйцо. Snacks/Other: Абрикосы. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allegraveber's Weight History
|