Weigh In record (no journal entry) for 15 June 2020
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76.4 kg
Lost so far: 22.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 36.92g | Prot: 23.33g | Carbs: 57.07g.
Breakfast: Kırmızı Domates, Salatalık, Tahıllı Ekmek, Zeytin, Doğal Peynir. Lunch: Ayran, Patates Salatası. more...
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Losing 2.1 kg a Week
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nursenagedik.ng's Weight History
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