Weigh In record (no journal entry) for 15 June 2020
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89.3 kg
Lost so far: 18.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 28.00g | Prot: 184.44g | Carbs: 136.51g.
Breakfast: Zespri Kiwi Gold, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Bruin Bolletje, Jumbo Broodje Warm Vlees. Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
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steady weight
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nick_hatert's Weight History
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