Weigh In record (no journal entry) for 15 June 2020
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 64.22g | Prot: 66.02g | Carbs: 77.96g.
Breakfast: Голубика, Клубника, Звенигора Сыр Фигура 27%. Lunch: Вареное Яйцо, Огурец (с Кожурой), President Сметана 10%. Dinner: Яготинське Масло Сливочное 73%, Яйцо, Сильпо Лосось Слабосоленый, Bellezza Моцарелла, Помидоры Черри. Snacks/Other: Клубника, McDonald's Капучино Средний, Yaro Овсяное Печенье. more...
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2427 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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o.seroshtan's Weight History
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