Weigh In record (no journal entry) for 15 June 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 39.98g | Prot: 41.82g | Carbs: 123.48g.
Breakfast: Tea with Milk, Sandwich. Lunch: Nandini Curd, Vegetable Salad (Tossed without Dressing) , Reduced Calorie High Fibre White Bread, Dal. Dinner: Low Fat Milk. Snacks/Other: Haldiram's Bhujia, Walnuts, Britannia Marie Gold Biscuits, Tea with Milk. more...
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2129 kcal
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Exercise:
Cleaning - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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