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So this is day 3 of this weight loss journey and day 1 of using fatsecret.
It's 410p and so far today I've finished my first 32oz of water.
My goal is to do RS, cardio, toning and challenge tonight shortly after I get home from work.
So far nighttime is the hardest. I'm hungry and want to eat! I've eaten more then I should have the past 2 nights, but tonight will be better =)
630p and I've finished my second 32oz of water.
I did my Richard Simmons DVD's, 20 minutes of cardio, 15 minutes of toning and 10 minutes of improving my balance...all great stuff! And I finished my third 32oz of water and posted a "hello - new member here" to the other members of the 40+ who have 100+ pounds to lose community.
It's been a successful day.
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863 kcal
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Fat: 23.05g | Prot: 46.19g | Carbs: 121.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Safeway Bread & Butter Pickle Chips, Oscar Mayer Slow Roasted Shaved Roast Beef Cold Cuts, Oscar Mayer Deli Fresh Honey Ham, French's Honey Mustard, Best Foods Real Mayonnaise, Gr Harvest Bread Co., White Bread. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lucerne Muenster Sliced Cheese, Grapes, Nonfat Sugar Free Mocha with Sugar Free English Toffee Syrup - Iced. more...
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4229 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours. more...
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