Weigh In record (no journal entry) for 15 June 2020
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 10.78g | Prot: 9.03g | Carbs: 43.78g.
Breakfast: Sugar, Cucumber, Tomatoes, Whole Wheat Bread, Goat Cheese. Snacks/Other: Nescafe 3 in 1 Original, Apple. more...
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Losing 3.5 kg a Week
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