Weigh In record (no journal entry) for 14 August 2013
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 92.89g | Prot: 86.10g | Carbs: 173.07g.
Breakfast: Alfajor de Maicena, Pears, Dulce de Leche, Butter, Coffee with Milk, Toasted White Bread. Lunch: Chocoarroz, Pepsi Light, Ham and Cheese Loaf or Roll. Dinner: Cuyano Ligth, Ham and Cheese Spread, Egg White, Red Tomatoes, Tuna in Oil (Canned). more...
|
|
2178 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|