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体脂肪率:32.6%
仕事から帰ってクレープアイスを食べてしまったので夜も40分ほど体を動かす。
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69.8 kg
Lost so far: 6.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 57.15g | Prot: 39.14g | Carbs: 132.08g.
Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein. Dinner: アボカド, トマト, レタスのサラダと野菜の盛り合わせ, ポテト. Snacks/Other: Côte d'Or aux Éclats de Noisettes Caramélisées et de Sésame, Danone Velouté Fruix Pêche. more...
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Losing 2.1 kg a Week
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tamomi55's Weight History
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