Weigh In record (no journal entry) for 15 June 2020
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52.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 24.62g | Prot: 41.85g | Carbs: 141.93g.
Breakfast: 황성주 황성주 국산콩 검은콩 두유. Lunch: 참기름, 고추장, 계란후라이, 대천김 대천김, 밥. Dinner: GS25 맵칼어묵떡볶이, 닭똥집튀김. Snacks/Other: 수박. more...
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Gaining 2.1 kg a Week
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