Weigh In record (no journal entry) for 15 June 2020
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65 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 23.08g | Prot: 30.51g | Carbs: 81.91g.
Breakfast: Pepaya, Pisang. Lunch: Kecambah, Kangkung, Daun Bawang, Paha Ayam, Telur Dadar, Pecel, Nasi Putih. Dinner: Cap Cay Kuah, Telur Dadar. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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caesaratna's Weight History
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