Weigh In record (no journal entry) for 17 April 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.83g | Prot: 26.91g | Carbs: 200.18g.
Breakfast: Кофе с Молоком, Хлебозавод 3 Хлопчик Кучерявый, Рассольник. Lunch: Хлеб Черный, Натурово Огурцы Соленые, Гречка Отварная. Dinner: Морковь, Авокадо Авокадо, Капуста Тушеная, Хрустим Гренки Пшенично-Ржаные со Вкусом "Острый Сыр", Хлебозавод 3 Хлопчик Кучерявый. more...
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2097 kcal
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Exercise:
Desk Work - 4 hours, Washing Dishes - 10 minutes, Vacuuming - 15 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 25 minutes, Cross Training - 10 minutes. more...
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Losing 2.2 kg a Week
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mad_eremina's Weight History
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