Weigh In record (no journal entry) for 15 June 2020
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79 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.95g | Prot: 88.14g | Carbs: 156.51g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Dancow Full Cream, Kopi, Gula Pasir, Nasi Putih. Lunch: Es Teh, Tempe Mendoan, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Ikan Lele, Nasi Putih, Dancow Full Cream, Kopi, Gula Pasir, Tahu Goreng. more...
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steady weight
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krisnha da's Weight History
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