Weigh In record (no journal entry) for 14 August 2013
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134.7 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 23.05g | Prot: 46.19g | Carbs: 121.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Safeway Bread & Butter Pickle Chips, Oscar Mayer Slow Roasted Shaved Roast Beef Cold Cuts, Oscar Mayer Deli Fresh Honey Ham, French's Honey Mustard, Best Foods Real Mayonnaise, Gr Harvest Bread Co., White Bread. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lucerne Muenster Sliced Cheese, Grapes, Nonfat Sugar Free Mocha with Sugar Free English Toffee Syrup - Iced. more...
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4229 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours. more...
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tresment's Weight History
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