Elis2509's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

62.6 kg Lost so far: 0.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1503 kcal

Fat: 59.92g | Prot: 55.42g | Carbs: 191.39g. Breakfast: Tirol Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Lasanha com Carne. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1722 kcal

Exercise: Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Elis2509's Journal, 14 Jun 20

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Elis2509's Weight History