mattoby0526's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020

69.9 kg Lost so far: 9.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

605 kcal

Fat: 21.78g | Prot: 24.93g | Carbs: 25.45g. Breakfast: 黑咖啡. Lunch: 水煮蛋, 7-11 特大冰拿鐵. Dinner: 煎蛋, 綠豆湯. more...

104 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.3 kg a Week


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mattoby0526's Weight History