Weigh In record (no journal entry) for 15 June 2020
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74.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 31.12g | Prot: 57.79g | Carbs: 55.04g.
Breakfast: 산과들에 한줌견과 오리지널, 오이 (껍질 포함), 두부. Lunch: 멸치볶음, 비름나물, 불고기, 시래기된장국, 야채샐러드 (드레싱없이), 버섯볶음. more...
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Losing 2.8 kg a Week
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