Weigh In record (no journal entry) for 14 June 2020
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 61.08g | Prot: 56.09g | Carbs: 98.94g.
Breakfast: Scrambled Egg, Smucker's Strawberry Jam, Turkey Sausage, Sola Golden Wheat. Dinner: Granny Smith Apples, Trader Joe's Candied Walnuts, Lettuce, Marie's Chunky Blue Cheese Dressing, Pulled Chicken, Jason's Deli Tomato Slice. Snacks/Other: Red Table Wine , Mimosa. more...
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Losing 1.9 kg a Week
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