Weigh In record (no journal entry) for 14 June 2020
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 63.58g | Prot: 41.05g | Carbs: 197.04g.
Breakfast: Danish Pastry with Fruit. Lunch: Pineapple , O'Charley's Key Lime Tart. Dinner: Grapes, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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