Weigh In record (no journal entry) for 14 June 2020
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 75.92g | Prot: 167.11g | Carbs: 54.18g.
Breakfast: 煮熟的西兰花（冷冻）, 鸡胸肉（烤制或是烘焙，不吃皮）, ：1％脂肪牛奶. Dinner: 虾（烘培或是烧烤）, 鸡胸肉（烧烤，油炸或是煎）, 桂冠 蟹肉棒, 紫薯, 鱿鱼, 烤牛肉. Snacks/Other: 蜂蜜烤花生, 开心果, 黑芝麻. more...
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Losing 2.1 kg a Week
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