Weigh In record (no journal entry) for 14 June 2020
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106.0 kg
Lost so far: 10.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 89.72g | Prot: 76.11g | Carbs: 223.89g.
Breakfast: Whole Milk. Lunch: Jimmy Dean Chicken Biscuit Sandwich. Dinner: Perdue Simply Smart Lightly Breaded Chicken Nuggets, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Cauliflower Rice, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: White Table Wine , Kraft Cool Whip Extra Creamy, Kraft Cool Whip Lite, Kraft Cool Whip, Strawberries , Angel Food Cake, Laughing Cow Original Creamy Swiss Cheese, Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. more...
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3814 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 10 minutes, Cleaning - 2 hours, Google Fit - 16 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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birdrn10's Weight History
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