Weigh In record (no journal entry) for 14 June 2020
|
61 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 67.75g | Prot: 81.30g | Carbs: 113.50g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ceviz, Ünal Tam Yağlı Beyaz Peynir , Tahsildaroğlu İzmir Tulum, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Domatesler, Ispanaklı Börek, Keşkek. Dinner: Mercimek Çorbası, Tavuk Baget. Snacks/Other: Sütlaç. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|