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kozlenko_katerina1
Journal
14 Jun 20
kozlenko_katerina1's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
63.6 kg
Lost so far:
13.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
867 kcal
Fat: 34.77g | Prot: 61.01g | Carbs: 76.48g.
Breakfast:
Жареное Яйцо, Блины с Творогом, Лента Сэндвич с Курицей, Кофе.
Lunch:
Табрис Бедро Куриное на Мангале, Помидоры.
Snacks/Other:
Блины с Творогом.
more...
2274 kcal
Exercise:
Running - 11/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kozlenko_katerina1's Weight History
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