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henk_thijssen
Journal
14 Aug 13
henk_thijssen's Journal, 14 Aug 13
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Weigh In record (no journal entry) for 14 August 2013
92.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2013:
2100 kcal
Fat: 33.38g | Prot: 67.10g | Carbs: 318.30g.
Breakfast:
Knackebrod Goudbruin, Geflügelleberwurst Fein, Orange, Weizenknusperbrot, Knackebrod Goudbruin, Truthahnbrust (8g).
Dinner:
Droge Spaghetti, Pastasoße Carbonara.
Snacks/Other:
Bier (500 ml), Bier (500 ml).
more...
3259 kcal
Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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henk_thijssen's Weight History
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