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na also, geht doch👍
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.49g | Prot: 48.38g | Carbs: 162.25g.
Breakfast: Coppenrath & Wiese Baguette Brötchen, Räucherlachs, miree Frischkäse Meerrettich, Milfina Butter, Las Cuarenta Serrano Schinken. Lunch: Salakis Feta Light, Gurke (mit Schale), REWE Romana Salatherzen, Radieschen, Penny Markt Saure Sahne, Avocado. Dinner: funny-frisch Linsenchips, REWE Knusper Müsli Weniger Süß , Erdbeeren, Weihenstephan Joghurt 0,1%, Wassermelone. Snacks/Other: Stadtbäckerei Junge Feinster Apfelkuchen, Nektarinen. more...
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Losing 0.7 kg a Week
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.arita6970's Weight History
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