Weigh In record (no journal entry) for 14 June 2020
|
62.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 38.71g | Prot: 52.15g | Carbs: 184.13g.
Breakfast: Bubur Ayam. Lunch: Ikan Asin, Sayur Asem, Nasi Putih. Snacks/Other: Martabak Manis, Good Day Originale Cappucino, Biskuit (dengan Isi Selai Kacang). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karynlareinaaraceli's Weight History
|