Weigh In record (no journal entry) for 19 October 2010
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111.6 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2010:
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2151 kcal
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Fat: 66.40g | Prot: 134.00g | Carbs: 272.54g.
Dinner: spinach, butter, spaghetti sauce, hodgson mill, green leaf lettuce, american cheese, ground beef, whole grain bread. Snacks/Other: orange, green tea, apple. more...
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3437 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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