Weigh In record (no journal entry) for 14 June 2020
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56.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 77.69g | Prot: 77.01g | Carbs: 100.70g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Domatesler, Tulum Peyniri, Çırpılmış Yumurta, Uno Tam Buğday Ekmek. Dinner: Dana Bonfile (0.3 cm Yağ İçeren), Sebzeli Makarna. Snacks/Other: Magnum Badem, Fıstık Ezmesi, Muz. more...
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Losing 0.6 kg a Week
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berfinnturunz's Weight History
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