Weigh In record (no journal entry) for 14 June 2020
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 68.32g | Prot: 104.20g | Carbs: 100.69g.
Breakfast: Maxi Nutrition Protein Riegel , Aldi Kaisergemüse, Gekochtes Ei, Hähnchenbrustfilet, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Gekochtes Ei. Lunch: Olivenöl, Für den Kleinen Kauf Brotzeit Scheiben Classic, Banane. Dinner: Moser Roth Edel Bitter 85% Kakao. more...
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Losing 2.8 kg a Week
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curlsandbrain's Weight History
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