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adistyranna
Journal
14 Jun 20
adistyranna's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
94 kg
Lost so far:
3 kg
.
Still to go:
37 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 June 2020:
754 kcal
Fat: 11.34g | Prot: 36.04g | Carbs: 129.50g.
Breakfast:
Pepaya.
Lunch:
Nasi Merah (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Ikan Tuna.
Dinner:
Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka .
Snacks/Other:
Pepaya.
more...
2586 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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adistyranna's Weight History
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